Scientists talk about a revolutionary method of losing weight. It is called "

The University of Surrey said the method is very simple, but extremely effective: you just need to change the time of breakfast and dinner, moving them forward and backward by 90 minutes, respectively.. The results are very good.

This method will help you lose those extra pounds.. Its advantage is that you do not need to give up your favorite foods or count calories.. Scientists conducted an experiment with the participation of volunteers.

Participants ate at the same time for 10 weeks and were then divided into two groups.. The first group ate as before, and the second group was changed..

It turned out that in the second group, where breakfast was moved 90 minutes ahead and dinner was moved 90 minutes back, the rate of weight loss was twice as high compared to the first group.. There were no restrictions on the types and quantities of products.

The effectiveness of the method is explained by the reduction in the number of snacks, especially in the evening.. It was also noted that participants in the experiment from the second group had a decrease in appetite..

Russian nutritionists also told how you can quickly tighten your figure - you need to give up sugar and salt for a while. Eliminate any food containing sugar, including sauces, scones, pies. Without sugar, inflammation in the body will decrease, the skin will become better, well-being will change. Salt retains water, and the rejection of it will lead to the " Salt-free diet can last from 4 to 15 days.

The presence of excess weight increases the burden on the body and leads to the deposition of harmful substances in the vessels, in particular cholesterol..

All this leads to a number of serious ones - atherosclerosis, hypertension, coronary heart disease.. Excess weight significantly increases the load on the joints.. Type 2 diabetes is more common in obese people. Obesity leads to a significant drop in the production of sex hormones, especially for men.

The problem of excess weight has different causes: hereditary predisposition; binge eating; malnutrition - passion for refined carbohydrates, carbonated drinks, sweet fruit juices.

https://www. medicalforum. en.

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