Four basic vitamins for a good mood.
Everyone would like to have such? a magic pill to eat and instantly become happy, brave, healthy. But that only happens in children's books.. And there are quite real vitamins for a good mood. Regardless of whether the mood has deteriorated recently or whether it has been so for a long time, in order to improve it, a person needs to change internal perception and physiological factors, writes iherb. Selenium. Antioxidant it is taken along with iodine and vitamin C. The recommended rate for adults is 50-70 mcg per day. If you choose selenium in preparations, opt for selenomethionine, as it is well absorbed.
Vitamin D. With its help, not only calcium, magnesium, phosphates are absorbed, it is also involved in the process of growth, restoration of all body cells and numerous other processes.. SAMe. S-adenosylmethionine (SAMe) is used in the production of many brain chemicals, including serotonin and other neurotransmitters. SAMe supplements have been shown to improve mood in published clinical studies.. Magnesium. Responsible for the functioning of the nervous system, affects pressure, muscle relaxation, blood sugar and sleep quality. Most people are deficient in magnesium due to poor dietary intake.. For prevention, you can take magnesium in the form of magnesium citrate 300 mg per day for half an hour before bedtime. Recall that despite the fact that vitamins are useful substances designed to maintain the normal functioning of the body, their excess can harm health..
Researchers have found that uncontrolled use of vitamin C can cause kidney problems. Scientists say that an excess of vitamins in the body is more harmful to health than their deficiency, so you should not self-medicate and prescribe such supplements to yourself..
Harvard experts noted that excessive intake of vitamin C can cause toxic reactions that affect the functioning of the kidneys, in particular, stones can form, and they cannot be eliminated without drugs and surgery..
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