When a head or tooth hurts, people most often take analgesics.. Although sometimes you can use natural ways to cope with mild pain. The Best Pain Relief Products. However, mild pains such as headaches, joint pain due to the weather, cramps during the menstrual cycle are easy to " So there is no need to run to the first aid kit at the first headaches..

Turmeric.

The bright yellow spice is available to everyone and is sold in any grocery store or market.. Turmeric contains the active enzyme curcumin, which is an excellent anti-inflammatory agent.. Curcumin Blocks Inflammation and Reduces Associated Pain. Scientists confirm that in terms of the mechanism of action on the body, curcumin is similar to ibuprofen, it reduces joint pain in rheumatoid arthritis, headache and even mild toothache, no worse than non-steroidal anti-inflammatory drugs.. Despite the fact that scientists have just begun to study this substance, doctors recommend adding turmeric to the diet for those people who suffer from chronic joint pain.. By the way, it is most delicious to add spice to poultry, rice and vegetable dishes..

hot cayenne pepper.

It seems everyone already knows that red pepper contains a substance called capsaicin.. It is widely used in various pain relief ointments.. On the one hand, capsaicin warms up the area affected by pain and thereby relieves pain, on the other hand, it blocks the inflammatory process.. Therefore, even the use of hot cayenne pepper in food helps to reduce the intensity of pain (not associated with diseases) and inflammation in the body.. Of course, eating a lot of it is also harmful, but dosed - why not! It is great for both meat and vegetable dishes.. It is also known that capsaicin protects against inflammation of the walls of blood vessels, reducing the risk of atherosclerosis..

Ginger.

Ginger can be found both as a root, as a spice, or as a pickled snack.. Many studies show that ginger can help relieve menstrual cramps, headaches (including respiratory viral infections), sore throats, nausea, rheumatoid arthritis, and osteoarthritis.. Daily use of 1 teaspoon of ginger (grated, in powder form - on the tip of a knife) reduces the incidence of the above pains by 25%. Ginger can be added to tea, pastries, soups, meat and vegetable dishes and sauces for them..

Water.

If you develop leg cramps or a throbbing headache, especially in a stuffy or hot room, it is most likely due to dehydration and blood clots. Try drinking a glass of cold water without gas before taking painkillers. By the way, warm water helps to relieve abdominal pain during menstruation.. It relaxes the tissues of the uterus, thereby reducing spasm.. Better yet, drink a glass of warm water with ginger - a double whammy for menstrual cramps..

lady. siteua. org.