The nutritionist named the safe amount of red meat for humans

The nutritionist named the safe amount of red meat for humans The nutritionist, gastroenterologist spoke about the beneficial and harmful properties of red meat.

Different experts consider different types of meat to be "

In her opinion, this should be called lamb and beef..

These products, the doctor noted, are rich in nutrients..

Specifically, selenium, iron, B vitamins, and polyunsaturated fatty acids, which are essential to support the immune and muscular systems.

A dietitian advises that the daily requirement for iron is found in a small piece of red meat.. To gain this norm with plant foods, you need to eat a kilogram of buckwheat porridge or three kilograms of green apples with a peel.

According to the doctor, people with an active lifestyle need to eat more meat..

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She explained that, on average, it is safe for a healthy person to consume up to 400-500 grams of red meat per week.. But people who are overweight, high cholesterol, heart disease should refuse fatty red meats..

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