Proven: Processed Foods Cause 27 Chronic Diseases A new review review published in Advances in Nutrition provides strong evidence that pro-inflammatory diets containing processed foods increase the risk of 27 chronic diseases and premature death.

What's more, reducing inflammation through better nutrition may lower your risk of certain chronic diseases..

Clear Evidence A pro-inflammatory diet is a diet that, over the long term, can lead to increased inflammation in the body. This diet often includes large amounts of commercial baked goods, fried foods, and fatty meats, while fewer fruits, vegetables, and other healthy foods..

The authors pooled data from 15 meta-analyzes, which are a type of study that summarizes data from multiple individual studies.. As a result, they studied 38 health indicators of four million people from around the world..

Scientists have found compelling evidence for a link between pro-inflammatory diets and heart attacks, premature death, and certain cancers, including bowel cancer, pancreatic cancer, respiratory cancer, and oral cancer. Pro-inflammatory diets have also been shown to be associated with depression.

" Our diet is one of the many factors that influence levels of these inflammatory markers, "

Despite the promising marketing claims you may see online, there are no magic supplements or superfoods to fight all our inflammations..

What to do?

Load your plate with a variety of plant-based foods like fruits, vegetables, whole grains, and legumes like chickpeas and lentils.

Season food liberally with herbs and spices and drink tea and coffee regularly.

Eat Fatty Fish Regularly.

Reduce your intake of foods that can fuel inflammation: foods high in trans and saturated fats, such as those found in commercial baked goods, fried foods, and fatty meats.

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