Doctors have named the best eating habits for the health of the heart and clean blood vessels If you do not want to allow atherosclerosis, then stick to the Mediterranean diet So that the heart works like a motor until the very gray hair, and the blood vessels remain clean, eat a Mediterranean diet. This type of diet is quite popular, and again, doctors have confirmed that there is no better diet for the health of the heart and blood vessels.. Research results published in the journal Nutrition.

The advantages of such a diet have long been appreciated by the inhabitants of the Mediterranean countries: their life expectancy is higher, and mortality from diseases of the heart and blood vessels is less than that of Eastern Europeans, Northern Europeans and Americans.. Study participants - people with atherosclerosis and other cardiovascular pathologies - ate a Mediterranean diet for 3 months. And already in such a short period, the level of cholesterol, which leads to clogging of blood vessels, has become much lower..

The Mediterranean diet is mainly plant-based, with meat, fish, seafood and dairy products included.. The diet is not based on recommendations for tracking daily amounts of fats, proteins and carbohydrates, and not on the calorie intake. And at the frequency of the use of certain groups of products for different intervals of time.

The basic principles of the Mediterranean diet are as follows:.

Use olive oil as your main cooking fat. Every main meal, not a snack, should include a balanced mix of vegetables, fruits, grains.

At least two servings of fish and two servings of white meat are needed weekly. Try to choose low-fat dairy products and avoid sugary yogurts and dairy drinks.

Eggs are not prohibited, but it is recommended to eat them no more than 4 per week.

Alcoholic drinks can be consumed in combination with food, wine is preferred. But you shouldn't get carried away with alcohol.

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