The Nutritionist Named the Ideal Frying Oil

Let's figure out which oil is best for frying.. If you keep track of your diet, then you definitely thought about it, as the Internet publication for girls and women from 14 to 35 years old Pannochka reports.. net Nutritionists claim that if you are trying to eat healthy, then forget about fried food altogether..

It has long been known that you cannot fry in sunflower oil, because when heated, it turns into carcinogens - poisonous substances that poison our body.

Almost does not form various harmful substances when heated fat. However, you need to be careful with it and not abuse it, just grease the frying pan..

However, if you choose the lesser evil, then it is still better to fry in olive oil.. It is monounsaturated and does not form various toxic substances. But best of all, nutritionists advise, to stew and simmer food, that is, stew in water.

lady. siteua. org.