In some cases, even regardless of how much a person drank alcohol, a hangover may occur in the morning.. Experts have identified the main causes that can cause unpleasant symptoms after a meal.

Insufficient fluid (water) intake.

It is very easy to forget to drink enough water during the winter months. Colder temperatures can make you feel like you don't need to drink as much water to stay hydrated, but that doesn't have to be the case.. While our individual needs vary, women typically need about nine cups of water a day, while men need about 12.5 cups a day, according to Eat This, Not That.! Drinking multiple glasses of wine can lead to dehydration, especially if you haven't consumed enough water throughout the day. It can lead to a terrible hangover the next morning..

Drinking alcohol on an empty stomach.

Many people make a big mistake by drinking alcohol on an empty stomach.. It is so important to eat food before drinking alcohol. Without it, your stomach speeds up the absorption of alcohol by your body..

You are not taking advantage of sulfite removers.

When you drink too much, your blood vessels dilate, which can lead to an unpleasant headache.. However, there is another potential cause of headache - sulfites. While there is not much scientific evidence on why sulfites can cause headaches, some people do seem to be more sensitive to this preservative..

Allergy.

One of the reasons for a morning hangover may be a simple alcohol intolerance.. Consider taking antihistamines before drinking wine to prevent severe hangover.

Alcohol overdose.

After all, only you know your limit. For some people, one glass of wine is enough to get a hangover the next day.. On the contrary, others can do much more and feel completely normal the next morning.. If you find yourself walking past what you usually consume, consider stopping in time..

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