Express diet: minus four kilograms in 3 days

Strict fruit and berry diet for 3 days. In 3 days you will noticeably lose weight, cleanse your body and skin. The authors of the diet promise a weight loss of 3-4 kg.

A strict 3-day diet is about avoiding all foods except seasonal fruits and vegetables.. This menu is well tolerated by the body.. Fresh fruits are excellent at lowering appetite and giving a comfortable feeling of satiety, although they have a low calorie content..

First day: 0.5 kg of any berries, 5 apples, 4 pears, 0.5 kg of blue grapes;

Second day: a glass of strawberries, 6 apples, 6 pears, 0.5 kg of any berries;

The third day: a glass of blueberries, 5 apples, a glass of any berries, apricots - 10 pcs.

Depending on the ripening of berries and fruits, the menu can be changed: introduce plums, peaches, cherries, watermelons, melons.

This diet is recommended to be applied 2-3 times throughout the summer..

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