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You can lose weight with a delicious summer cocktail. A simple and affordable kefir-based drink will help you get rid of extra pounds.. This dairy product is rich in calcium, B vitamins and other beneficial substances that trigger metabolic processes and neutralize hunger..
To prepare it you will need: a glass of low-fat kefir,? teaspoon of cinnamon, as much ginger and a pinch of red pepper. Mix all the ingredients thoroughly and the lazy drink is ready to drink.!
Experts say that such a cocktail has a positive effect on digestion, accelerating metabolism. It also helps cleanse the body of toxins and toxins.. Especially such a "
If you take the drink regularly, you can lose about 4 kilograms of excess weight per month. Best to drink a cocktail 1-2 hours before bedtime.
But, people who have a stomach ulcer or exacerbation of gastritis should abandon this method of losing weight.
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