What mistakes people make while maintaining personal hygiene? How to avoid them? And what are the basic rules that exist in this matter Let's understand.

The rules of personal hygiene are familiar to us from childhood.. The main ones are: brush your teeth 2 times a day, wash your hands before eating, change clothes and regularly take a shower. But these are not all the rules.. Some of us break the rules without even knowing it.. Below we will talk about the most common errors..

The most common personal hygiene errors 1. Closing your hands, sneezing or coughing It is best not to leave the house if you feel unwell. This not only helps you cope with the disease faster, but also helps prevent an outbreak of infections.. If circumstances force you to go to a public place, cover yourself with a napkin when coughing or sneezing. If you cover your face with your hands, then the pathogenic bacteria will settle on your palms, and then on all the surfaces you touch. The napkin, after you close it when coughing or sneezing, must be discarded, and your hands should be washed or treated with a special disinfectant.

Wash hands not thoroughly. Everyone knows how important it is to wash hands, especially as a prophylaxis against colds and infectious diseases during epidemics such as coronovirus, influenza or SARS..

Despite this, statistics show that only 5% of people wash their hands long enough and thoroughly. More than 30 percent do not use soap, while 10 percent completely forget about such a simple procedure.. Handwashing too fast is ineffective. You need to wash your hands with soap for at least 25 seconds, treating both sides of the brush and the space between the fingers.

Life hack: in order not to make time every time, just imagine that you just held hot pepper in your hands, and now you are going to rub your eyes.

Often sway your face with your hands Remember, often you touch your face or support it with your palms? Such actions contribute not only to stretching the skin and reduce its turgor, but also to spreading dust and possible bacteria that are in your hands. In addition, it promotes clogging of pores and the appearance of acne.. Try to break this habit.

Life hack: if, for example, hair is constantly climbing into your face, or for some reason you need to touch it, use the clean hand rule. With your left hand open the door, hold the phone, pay in the store and so on. Then the right one will be relatively clean and in which case it can touch the face.

Wiping your face after a workout It would seem natural to wash yourself after playing sports. It helps to freshen up.. But it’s wiser to spray water on your face before you start training. The fact is that when we sweat, we instinctively wipe the sweat from the skin, rubbing the released fat and smearing the dirt, which leads to clogging of pores.

Take a hot shower A hot shower is a pleasant and relaxing experience.. But, oddly enough, hot water does not benefit your skin. When steaming, pores open, along with this there is an excessive loss of fluid and natural oils are washed out, the skin can lose elasticity and become dry. A warm shower is more useful, you can gradually lower the temperature of the water until it becomes a habit.

Use soap in the shower every day People whose skin is prone to dryness are advised not only to use the cream, but also not to use soap and gels every time you take a shower. If you take a shower in order to freshen up, and your body is not sweaty, just plain warm water is enough. All body cleansers dry the skin and also wash off the beneficial bacteria that are necessary for our immunity.

Do not take a shower after a workout. What could be more natural than taking a shower after intense exercise? Experts say that it’s more important to change the clothes in which you exercise. Any tissue easily absorbs sweat, resulting in skin irritation..

A warm shower after sports exercises helps flush bacteria from the skin. But if you don’t have the opportunity to take a shower right after class, just take off your clothes, you can wipe problem areas with wet wipes.

Do not change washcloth Periodically change the washcloth. Being constantly under the influence of water, it is a source of bacteria, fungus and mold. To minimize the number of bacteria, it is necessary to dry the washcloth after each use and periodically change it to a new one.

Do not wash makeup brushes Makeup brushes must be washed periodically. They collect a lot of dust, dirt and pathogenic bacteria that can be brought on the skin, which will lead to serious problems, instead of gorgeous makeup. Wash brushes in warm, soapy water and then dry.. Makeup brushes are an individual tool, so do not give them to someone else..

10. Brushing teeth immediately after coffee. Coffee lovers know that drinking it frequently causes tooth enamel to darken.. For this reason, many coffee lovers brush their teeth after each cup of coffee.

Should not be doing that. The fact is that this drink creates increased acidity in the oral cavity, which weakens tooth enamel, and brushing your teeth at this moment can damage it.

eleven. Forgetting to clean your nails Regular hand washing is a great habit of personal hygiene. But do not forget about the nails. Dust and bacteria can accumulate underneath.. So don’t forget to brush your nails.

12. To clean your ears with cotton buds When you start to clean your ears, you remove the sulfur needed to protect the middle ear from dust and other external influences. In addition, while chewing food or having a lively conversation, jaw movements help get rid of excess sulfur.

If you decide to carry out hygiene of the ears with cotton buds, then as a result you push the sulfur deeper, ramming it around the eardrum. In the future, this can lead to the formation of sulfur plugs, which will have to be removed already in the doctor’s office.

13. Toe nails too short Too short toenails can cause them to grow. It is necessary to cut legs on the legs straight to reduce sensitivity, to eliminate inflammation and ingrown nails.

fourteen. Forget to change the toothbrush. It is necessary not only to rinse the toothbrush after each use, but also thoroughly dry it.. Staying moist, it is a source of bacteria and mold that gets into your mouth, it can cause not only bad breath and gum disease, but also cause digestive upset. Better to use brushes with caps, so the dust will not settle on its bristles. A toothbrush needs to be changed at least once every 3 months and immediately after illness.

fifteen. It’s rare to change towels.

After we take a shower or wash our hands, we use a towel to wipe ourselves.. You should regularly change the towels, because they accumulate physiological fluids, fungi and bacteria. Therefore, bath towels are recommended to be changed every three days, a hand towel once every 2 days, and kitchen towels even after they have been used 1 or 2 times.

We told you simple personal hygiene rules that will help you stay healthy..

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