Experts from France named 7 possible reasons for this, writes the Chronicle. info with reference to healthinfo.

Water retention in the lower body. With edema, the feet are swollen, which indicates a water retention by the body. Because of this, people can often wake up at night for going to the toilet when they are in a horizontal position for a long time.. If you are a victim of such water delays, then raise your legs a couple of hours before going to bed to help the fluid rush out of the body and sleep more calmly at night.

Drinking coffee before bedtime. Caffeine and alcohol increase urine output from the body. And if you are a person who cannot live without a cup of coffee before going to bed, then this significantly increases the risk of hectic nights. Do not drink coffee after 6 pm and give up an evening glass of wine at least three hours before bedtime..

You drink too much water before going to bed. Drinking plenty of water before going to bed can cause frequent waking up at night.. Water disrupts sleep, so do not drink this liquid at least two hours before going to bed.

Urinary tract infections. With urinary tract infections, nighttime urination is observed quite often. They are accompanied by discomfort and pain.. These infections are less common among men, however, and in this case, the disorders make the person often wake up.

Diabetes. If you are in a state of prediabetes, or are already diabetics, your body can increase the production of urine to cleanse the body of excess sugar. So if you wake up several times during the night, then it's time to check your blood sugar.

STD.

Some sexually transmitted diseases like gonorrhea and chlamydia can cause frequent toilet trips at night.. Often they are accompanied by a burning sensation, and this is a good reason to meet with a doctor.

Pelvic floor muscle weakness. Due to age-related processes and after childbirth, the muscles of the pelvic floor weaken, as a result, you constantly feel pressure in this area, which can cause urination. There are special exercises to strengthen the muscles of the pelvic floor that will help solve this problem..

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