Sudden surges in pressure seriously affect a person’s well-being and can lead to dangerous consequences.. Blood pressure can be monitored easily and quickly using a blood pressure monitor, but what if there is no device at hand?

It is known that blood pressure (BP) is the amount of pressure that flowing blood exerts on the walls of arteries. During the measurement, we see indicators of the upper (systolic) and lower (diastolic) pressure. The first shows the pressure at the moment the heart contracts, and the second shows the pressure in the arteries at the moment of relaxation of the heart muscle. The difference between them is called pulse pressure..

First of all, you can understand what your pressure is by symptoms. If it is elevated, then the body will signal about it with the following symptoms: trembling in the extremities, throbbing pain in the temples, accelerated heartbeat, increased anxiety, nausea, possibly nosebleeds.

If the blood pressure is low, then the head hurts in the back of the head, there is a strong weakness and drowsiness, and the skin is pale.

You can quickly measure pressure at home using your heart rate. To do this, take a comfortable position, preferably sitting. Feel the artery on your hand and push it to stop the pulsation. The harder you have to press, the higher the pressure. If the pulsation stops after a light pressure, the pressure is underestimated.

comments. ua.

Keywords:.