photo e-news.com.ua
The North American magazine published the results of a study by the Menopause Society (NAMS), according to which a sedentary lifestyle of women causes a deterioration in well-being during menopause.
Factors such as depression, anxiety, insomnia, or obesity affect health.. The main symptoms of menopause are hot flashes, joint pain, depressed mood, anxiety, problems with the bladder and dry genital organs.
According to scientists, women with less than 3 physical activities per week lead a sedentary lifestyle. Exercise includes jogging, walking, swimming, lasting more than 30 minutes. In women leading a sedentary lifestyle, menopause symptoms were much more pronounced than in active.
Doctors recalled that regular physical activity not only reduces the unpleasant symptoms of menopause, but also reduces the risk of breast and colon cancer, dementia, stroke, depression, and also improves the function of the immune system.
medicinform. net.