Nutritionists say that neither the frequency nor the amount of sweets consumed in any way affects the human body, in addition, it does not increase the risk of obesity.

American nutritionists conducted an amazing experiment, 5 thousand residents of the USA became its participants. The participants were divided into two groups, one group brought together people who consume sweets daily, and the second group of people who eat them no more than once a week. The experiment showed that participants of both groups suffer from obesity equally, which made it possible for nutritionists to establish the absence of any connection between the use of sweets and the well-being of subjects.

However, scientists still do not advise heavily leaning on cakes and pastries. Indeed, excessive abuse of sweets will adversely affect dental health, as proved by a study by specialists at the American Institute.

Sweet gives a person no more than 44 calories per day, this is 2% of the recommended daily intake for adults. Note that the use of sweets and cakes does not increase the risk of diseases of the cardiovascular system. Thus, sweets are not harmful to health..

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Demidova EUROSMI. RU.