There are many reasons why nails exfoliate.. Most often, this situation develops in late autumn and winter, as there are less fruits and vegetables in the diet of people.. In turn, the lack of vitamins and the lack of various elements lead to the fact that the nails begin to exfoliate. Especially important for nails are calcium, iron and silicon.. Therefore, nutrition plays one of the most important roles in this issue of beauty..

It should be noted that women are much more likely to face men with a bundle of nails. The fact is that most household problems - cleaning, ironing, washing, cooking - fall on the fragile shoulders of the fair sex. Including it affects the nails. Destructive are water, chemicals, detergents.. All this is detrimental effect not only on the condition of the nails, but also on the skin.. To prevent the nails from exfoliating for this reason, you must wear protective gloves that will help the nails and skin of the hands to stay healthy and beautiful..

The third no less common cause of nail layering are injuries.. For example, we often sit at the computer for days, beat on the keyboard, thereby leading to microcracks. From them nails already begin to exfoliate. Or work in the garden, repair - all this also negatively affects the health and strength of nails.

Women often use the services of masters of beauty. Unsuccessful trip to the manicurer can lead to the fact that the nails begin to exfoliate.. For example, unsuccessful artificial nail extension is one of the most common causes.. To prevent this from happening, you need to competently approach the choice of a manicurist and trust your nails only to professionals..

If you do a manicure yourself, and nails exfoliate, although all other reasons are excluded, then you need to pay attention to your own tools for processing nails and techniques. You can not file the free edge of the nail in different directions. Movement must be in the same direction.. If the nails are already exfoliated, then forget about the metal files.. This will only intensify their destruction, because diamond microparticles will remain in places of delamination.. It is better to choose for such purposes glass or ceramic nail files..

What should I do to keep my nails from stratifying?.

First, you need to adjust your diet.. The diet should contain more fruits and vegetables that are rich in various vitamins, which will help to restore nails. It is also necessary to eat more sea kale, sea fish, in which there are trace elements necessary for healthy nails.. It will be good to drink a course of fish oil. The first two weeks you need to eat two capsules, then two weeks - one by one..

Secondly, you need to properly file your nails so that they do not exfoliate. Do not make too sudden, chaotic side-to-side movements.. Keep the file at 45 degrees and move it from the edges towards the center. Also do not use dull nail care items.. They only worsen their condition.. In addition, do not forget about the frequency of fills. Laying nails should be cut twice a week, and not 1-2 times a month during the main manicure. It is also better to forget about gel polish until the problem is solved.. Also, after the filing is completed, it is necessary to polish the end of the nail with a buff.

Third, follow the bath for nails. In a glass of warm water, add a teaspoon of sea salt (in extreme cases, cook). Then put your hands in liquid for 15 minutes, then rinse them under running warm water.. Oil should be applied to the nails so that it saturates them and gives them extra nutrition..

Fourth, use nail protection. This applies not only to gloves during homework, but also to manicure.. If your nails are exfoliated, a protective varnish should be applied before painting the base color.. It must strengthen the nail plate and protect from the harmful effects of the environment.

Fifth, you should polish your nails with wax and use oils. This technique will allow to fill the damaged areas of the nail, glue the bundle.

This will help seal damaged nails and prevent the nails from further exfoliating..

Sixth, you can use additional body support. For this you need to take vitamin complexes. For example, vitamins A, E, PP, B5, C and D are extremely useful for nails.. It is also useful to consume a complex of microelements - selenium, zinc, iodine, magnesium, calcium, polyunsaturated fatty acids.. Also, do not forget to drink as much as possible clean ladyhealth. com. ua.

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