Thanks to vitamin D, we can leave home more quickly.. A deficiency of this solar ingredient increases the duration of hospitalization by three times..

Vitamin D deficiency triples the time a patient is in hospital, a new study showed.. Recall that this vitamin is produced by our skin under the influence of sunlight.. Some vitamin D is also found in foods like fatty fish..

The researchers found out that if the patient’s body contained a minimum level of solar vitamin, they were much more likely to die in the hospital or stay in it much longer than those with vitamin D at the maximum..

It is known that patients with vitamin D deficiency have a higher risk of falls, fractures and even senile dementia.. Unfortunately, Russia is a predominantly northern country, and in most regions we have a long shortage of sunny days.. That is why about 20% of Russians have a low level of vitamin D, which is measured less than 50 nmol / l. Vitamin D helps the body regulate the use of calcium, it strengthens bones, muscles and teeth. But if we do not get enough sunlight, then the level of vitamin D in the body drops, it threatens with numerous ills.

Now it is proved that due to the lack of vitamin D we have been in hospital for longer.

It is also known that vitamin D deficiency is one of the main causes of osteoporosis.. That is why doctors recommend that children, pregnant women and the elderly, and people with disabilities take at least 10 micrograms of vitamin D daily in the form of food supplements.. Vitamin D deficiency is diagnosed if its blood level falls below 31 nmol / l..

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