Spices do not cure, but well strengthen the immune system.

Spices not only transform food, but also improve digestion and, therefore, are very beneficial.. At least, such is the statement of Acting Minister of Health Uliana Suprun. We found out if spices really have miraculous properties..

"When the cold, when you are sick, everyone knows that 50 g of spicy vodka with pepper will give an explosion to the body. Ours are under stress and are starting to improve blood circulation, "says Igor Bragin, chairman of the Kiev Chefs Association.

Pepper traditions are popular with us since ancient times. No world cuisine can do without savory spices, adds a well-known metropolitan chef..

"Basically, spicy cuisine - in warm countries. Why there? Because there is high humidity, and in this environment there are a lot of bacteria that are harmful to humans.. And when you make the kitchen fairly spicy, add garlic, ginger, pepper, then you kill the whole harmful microflora, "said Igor Bragin.

What do we know about the healing properties of spices? First, spices really improve digestion..

"They are useful because they contain active substances that help us turn on enzymes, activate our digestive tract. Now that we have a cold, it can be turmeric, curry, paprika, ”advises nutritionist Lyudmila Goncharova..

Secondly, spices strengthen immunity.. But overreliance can harm. Often this indicates the presence in the body of a fungal disease or even parasites..

"Excessive use of some spices may indicate the growth of fungal microflora. This is a signal that says that you need to pay attention to your gastrointestinal tract.

Because your receptors are no longer working, and you need flavor enhancers that show exactly what you eat, "said Lyudmila Goncharova.

Therefore, nutritionists and chefs are calling for moderation.. After all, spices should only emphasize the taste of the dish, and not replace it.. Moreover, the price of spices is low - ground black pepper costs 15 hryvnia per 50 g, and paprika and turmeric will cost half as much. But this will be enough for several months of culinary experiments..

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