Did you know that after forty years, the human body begins to age faster? Without proper nutrition and exercise, the body adds six extra months to itself every year.. This means that if you are now forty, then at forty-four you will look and feel at all forty-eight, and at sixty - at seventy! But we see it every day, just look around.

Since the age of thirty-five, our body is losing more and more muscle, accumulating more fat, even if the food remains the same.

But, knowing the five basic rules of the fight against aging, this process can be stopped, the main thing is never too late to start. Five principles include what should be avoided in order to preserve youth and health..

Forget low-fat diets.

Low-fat diets are very popular now, but people are getting fatter and their bodies weaker.. But such eating habits are imposed on our children..

Fats do not need to be afraid, they help our body produce vital hormones.

People on a low-fat diet often look weak and exhausted.. They can not enjoy life, but does it make them younger?.

Stop running in a circle.

On the one hand, attending gyms and fitness centers is good for human health, but on the other hand, have you noticed that the body of an ordinary person doesn’t change there?.

Monotonous exercises accelerate the production of free radicals, which causes the aging process.

Stop complaining about how old you are..

People age not only because they are many years old, but also because they behave like old people..

Remember: your body does not have a clock, and it does not know whether it is time for it to grow old or not. The body fades from improper lifestyle.

Avoid dehydration.

Do not underestimate the beneficial effects of water on the human body.

It helps us lose weight not only by burning fat, but also by suppressing the feeling of hunger. Just drink eight glasses of water a day and rejuvenate for several years in some weeks..

Less training.

If you completely give up workouts, the muscles completely atrophy. You need to load yourself with physical activity just as much as your body can bear without overstressing it.. You should also alternate exercises aimed at maintaining in the form of different types of muscles, changing the training program.

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