The main and most important function of the spine is to protect the spinal cord of the central nervous system, so its diseases can lead to serious consequences.. Throughout, the spinal cord is permeated with blood vessels and protected by vertebrae, small ligaments and muscles.. The spine is a projection of many organs, therefore, problems with the health of the spine are problems not only of the musculoskeletal system, but also problems of the body as a whole.. Bad ecology, lack of sufficient physical activity, sedentary lifestyle does not contribute to the health of the body.. Almost the entire population of the planet suffers from radiculitis and osteochondrosis, various types of curvatures.. Chronic spinal problems are one of the causes of poor health..

Unlike Europeans, those who see a good posture in a strong spine, which allows them to walk with their heads held high and therefore caring for strengthening their large back muscles, wise Chinese and Indians develop other muscles.. All strength exercises, exercises with dumbbells and others develop the relief of the back. The phenomenon of bodybuilding could not appear in the East, dominated by other values ??than pumped muscles. The flexibility of the spine - that is what they try to keep to old age. Therefore, stretching exercises, static exercises that train the ligaments and muscles of the spine itself prevail in their exercise complexes, the existence of which every European knows, but they keep the spine in the correct position and help to cope with daily loads.

Loads gradually destroy us. Any person during the life of the load on the spine, t. compression, prevails over stretching (unloading), therefore, the flow rate of the fluid in the disks and the pulp core prevails over the replenishment of its reserves. The disc and the core eventually lose water, dry out, and degeneration and destruction of the disc tissue develops.. Cracks form, disc height decreases. Stretched weakened ligaments lead to vertebral mobility relative to each other, protrusion of discs is formed (protrusion). In the cracks and tears flows pulpal core, forming a herniated disks. Channels for exit of nerve roots are narrowed..

Very often, when moving, turning, bending, there is pain in the back, which in some cases can cause a spasm of the short muscles of the spine, which leads to a muscular blockade of its individual sections.. Innervation and blood supply are disrupted, pain increases dramatically, leading to restriction of movement. As a result, the muscles weaken, and the load on the diseased spine increases, the recovery process slows down. But the laws of nature have not been canceled.. In most cases, living tissue regenerates (restored) - you just need to create the conditions for this.

It is interesting to know that both in the East and in Europe approximately the same number (in percentage terms) of the number of children with cerebral palsy is born, but in China you will not see an adult suffering from this disease.. The secret is simple. Knowing the skills of manual therapy, knowing the secrets of spinal treatment, the Chinese learned to cope with this ailment, helping their children to overcome a serious illness..

narodmetod. ru.

Keywords:.