Scientists are advised to give this lesson at least 30 minutes a day. Love of books not only reduces the risks of premature death, but also increases the erudition of a person.

Research staff at Yale University conducted a study in which they found that reading can prolong a person's life and improve his cognitive characteristics.

Scientists advise reading at least 30 minutes a day for a positive state of personal health.

Such pastime reduces the risk of early death by 23%, and besides, it normalizes the cardiovascular system, relaxes muscles and reduces stress.

"It is worth to plunge into an interesting book for at least a few minutes, and people immediately reduce the level of tension," experts said..

For 12 years, scientists have observed a life of 3,500 people who have been recommended to read more books. Researchers advise reading retirees for the development of their mental parameters. At the same time, only printed publications can benefit, not electronic comments. ua.

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