The sagging of the chin leads to special gymnastics. A complex of effective exercises requires little time, with regular performance the result will be visible after a couple of weeks. Training strengthens and tones the muscles of the neck, supporting the head and affecting posture. Skeptics recall that the jaw and chin consist of muscles, as well as other parts of the body. The idle muscles weaken and sag, the movement will restore their shape.

Body training and diet will not change the state of the chin and neck. A target complex consisting of several exercises, repeated 10 times. As you get used to changing the alternation and the number of repetitions. From this exercise become more effective.

Gently tilt the head back until it stops. Then slowly open and close your mouth. If done correctly, you will feel a stretching of the muscles.

Slowly tilt your head to your chest, then pull it back until it feels tension. This exercise is not accompanied by opening and closing the mouth, so it is suitable for people with problem jaws. Do not make sharp and rotational movements.

Hold the head in the natural position, push the jaw forward until it stops, then return to its initial state. Exercise can be done during work without attracting the attention of others, or at lunchtime.

Exercise is like a teaser, it's best done without witnesses. Head in natural position, pull the tongue forward until it stops, return to its original state. Put your hand under the jaw, feel the tension of the muscles.

Slowly pull your head back and, without opening your mouth, lift the tongue and press it to the upper sky, feel the tension of the muscles, then relax them. Do not push the tongue too deep, it must remain in the sky.

To maximize the benefit, it is necessary that the exercises are varied. This will allow fuller use of the muscles of the neck and jaw and bring them into a tone. If the sagging of the chin is caused not only by weak muscles, but also by the skin condition, it is necessary to combine exercises with nourishing masks and wrapping.

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