Not every lady is satisfied with the state of her nails. Causes in the loss of healthy appearance and weakness of the nail plate set. The most common are: disruptions in metabolism, a violation in the hormonal health of women. In the spring and autumn - it can be an avitaminosis. Also, nails can be weakened by frequent intake of alcohol, smoking, malnutrition. How to determine if the nails are healthy? MedicareForum figured out this issue.
What should be healthy nails?.
Good nails should have: Harm to nails also causes the impact of aggressive substances, such as: detergents, powders, bleaches and t. Try to protect your hands from any chemicals. With the long-term effect of water on the nails, the nail plate softens, which leads to the fact that the nail is easily injured. Lacquers for nails of questionable quality, too, it is desirable to throw in the trash can.
But after all these horrors, we will hasten to please you. After all, there is good news. To save weak and damaged nails is possible. Below we will consider how to help nails, deprived of strength and beauty.
How to care for nails?.
Not every house has a dishwasher, so washing dishes with hands can not be saved. To protect your hands when cleaning or washing dishes, you need to use special rubber gloves. The sun badly affects both the skin of the face and the skin of the hands. Therefore, you need to smear your hands with sunscreen, when you plan to stay in the sun for a long time. It is important to apply the cream not only to the hands, but also to the nails, the nails also succumb to the damage of ultraviolet rays.
Necessarily moisturizing hands and nails with special creams. In order not to forget that you need to moisten your hands, you can store the cream in the kitchen and in the bathroom, near the place where you wash your hands.
It is important not to use color varnishes very often, since solvents and other chemicals have a negative effect on the nails. Under the influence of any lacquer nails "do not breathe", due to what they can weaken. It is desirable to give the nails "rest" every 5 days after using any lacquer.
It's interesting: Useful tips: how to drink more water.
Healthy food - a pledge of beautiful nails.
For beautiful nails, it is important to eat healthy. Consider your diet. Bad nails can signal a lack of: potassium, iron, protein and silicon. Include in your diet meat, fish dishes, vegetables and fruits, foods in which a large amount of protein.
Of the fruits and berries should be highlighted - bananas and currants. From the green - parsley. From beans - a string bean. These products are good at fighting the lack of silicon in the body. Calcium contain foods such as nuts and cabbage. With a lack of iron, you can eat greens, dried fruits, egg yolks, liver. Do not forget about the intake of vitamins, which perfectly nourish the nails. For good nails, as well as for the whole body, you also need to drink enough water.
Home methods for nail care.
If your nails are cracked, you can rub olive oil in your fingernails and hands. It is best to use olive oil at night with cotton gloves. The frequency of this procedure should be 2-3 times a week. Lighten the nails, and also strengthen them, will help lemon juice. It can be rubbed together with olive oil. One drop is enough. Over time, you will notice the result of your nail care.
When smoking with the color of nails can be all very bad. If you want to have beautiful and healthy nails, and generally improve your health - this addiction is better to quit. Otherwise, the nails will help 3% solution of peroxide, which will return a beautiful pink color to your nails. To moisten the nails with this solution you need once a day for a week.
Regular baths of sea salt have a good effect on the health of nails. Enough for 20 minutes to dip your fingers into the water with sea salt. Frequency - a couple of times a week. You can alternate this bath with trays of lemon juice and iodine.
Nail care in salons.
Recently, the procedure of "sealing" nails is very common. Let's look at this process in more detail. In this procedure, the oil is applied to the ground nail, which contains vitamins useful for nails, then a special nourishing cream. In the end, everything can be fixed with your favorite varnish.
Nowadays it is very easy to find good products for the care of hands and nails. If you can not find a suitable means to restore your nails, you can contact a nail salon. In the salons, the cosmetologist will help you choose what is right for you and put your hands in order.
Today you can meet many proposals of the nail industry. In salons you can not only build up your nails, but also cover with gel-varnish, make paraffin baths and much more..
What tools for nail care to use?.
If you have firmly decided to restore your nails on your own, let's move on to the next item of our article, namely the choice of instruments for manicure. Poorly matched tools can damage the nail.
It's no secret that a metal nail file is not very useful for nails and can lead to delamination of the tip of the nail. It is better to use nail files with a special coating. It should be said that the nail file needs to go in one direction. From one corner of the nail to its middle.
When filing nails from the middle to the corner, the nail may begin to separate, and microcracks may also appear. This entails the horror of all women: a broken nail. After filing the nail with a special nail file, you need to polish the nail, so that there are no uneven edges that can cling to your clothes, and spoil your nails.
The least broken are the nails of an oval and a little square shape.
It is useful to choose a varnish with nylons and fibers of silk, it well helps to get rid of stratification of nails. In the mass market there is a large selection of nail varnishes with different types of damage. It is easy to find varnishes for nails, which are frayed, deprived of strength and moisture. These varnishes contain minerals useful for nails, complexes of vitamins and proteins.
Source: News Yu.
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