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To drop 5 kg for a week is very bad both for an organism and for a skin.
So, keep the skin tone: with weight loss, during pregnancy, after childbirth, just in life, help:.
Protein: this is the best building material for the skin. Norm 1g per 1 kg of ideal weight.
Vitamins: a good multicomplex, Omega-3, vitamins A, E, vitamin C.
The liquid is normal: a norm of 30 ml per 1 kg of ideal weight. In summer, the norm is higher by 30% (up to 2.5 liters of water per day).
Sleep: the skin recovers at night!.
Rapid blood flow: enhances blood flow sports, massage, skin scrub, sauna.
cosmo. com. ua.
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