That's why you do not lose weight. Read and never do so!.

Error number 1: complete elimination of fats from the diet. Deficiency of unsaturated fats hinders the work of the hormonal system and metabolic processes.

Error Number 2: Mono Chips. They drain your body and give only a temporary result.

Mistake 3: a low-calorie diet.

Many cut back the amount of calories too much, thereby creating stress for their body and further slowing the metabolism.

Mistake 4: incorrect distribution of nutrients. For example, too little protein or carbohydrates, will also slow the process of losing weight.

Mistake 5: Lack of faith in yourself. Not seeing the results, as a rule, 8 out of 10 give up immediately, because they do not believe in their success, they just do not have time to start, they throw everything and go back to their former way of life.

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