Many girls in an attempt to quickly achieve the ideal figure go to extreme measures, choosing a rigid diet or reducing food intake. However, sometimes this approach can only seriously damage health, and not help in solving the problem.

Dehydration.

Many provide weight reduction diets including those due to the fact that water is removed from the body, which is dangerous. The process will be accompanied by a number of unpleasant symptoms, including a headache. In addition, the lost kilograms quickly return.

Metabolism.

Healthy and rapid metabolism is one of the key factors to achieve the coveted weight. However, stressful for the body diet can disrupt metabolism, so the extra pounds will not be long in coming. Weakness.

If the food consumed does not provide the body with the proper amounts of energy, a person will experience a constant sense of weakness and fatigue. Against this background, the risk of developing depression also increases.

Immunity.

When a person reduces intake of vitamins and minerals required by the body, his immune system weakens, becoming more vulnerable to various viruses and infections. It is most important to consume vitamins A, D, E and K in the required doses.

A heart.

Many diets are able to help in reducing the level of cholesterol in the body, normalizing the pressure.

However, the reaction of the human body to sudden changes in the diet can be individual, which often suffers including the cardiovascular system.

Nails and hair.

For the correct functioning of the human body it is extremely important to obtain a number of nutrients. The lack of useful microelements is fraught with deterioration of the skin, which will become dry. Also, increased brittleness of the nails, dry hair and even their loss.

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