Specialists have determined which foods will help a woman maintain the health of the pelvic organs.

Dietitian Amy Moriss reported how the fair sex should be fed if they want to feel healthy, full, cheerful and energetic.

The first step is to pay attention to omega-3 - it's fatty fish, flax seeds or walnuts.

The second place is occupied by bananas, which contain magnesium, which positively influences the work of nervous and muscular tissues. This is more suitable for women who have problems with urinary incontinence.

The third place in the ranking is the avocado, which positively affects the intimate life of women, increasing the desire. Also, do not deny yourself the intake of sufficient amounts of water and vitamin D.

Before that, scientists have determined which vegetables are good for women's health: radish, cabbage, broccoli and so on.

med-heal. en.