Doctors recommend taking fish oil as an additive to food. Capsules with fish oil protect the body from the effects of malnutrition and disturbed rest.

According to some studies, fish oil activates areas of the brain responsible for memory, training, appetite. Scientists say the effect of this supplement on the metabolism in the body, speeding up the process of splitting harmful products.

High-calorie food affects the functioning of the nervous system. This is why people with obesity are more often than average with problems with psychological state. The brain is easy to protect if you take fish oil as the main food additive. Two or three capsules a day will improve the overall health, experts say.

aspekty. net.