Bath is not just a place where you can relax and relax. Here you can reinforce and improve your own health.

How do baths affect the human body?.

Can be viewed on bani. ua catalog of saunas and choose the most suitable option. Baths or saunas are very useful for human health:.

• Steam helps to cleanse the skin, stimulate the secretion of sebaceous, sweat glands. Out of the body are excess lactic acid, slag, toxins;.

• incredible benefits for the cardiovascular system. Thanks to baths, stagnant processes are eliminated, tissues actively absorb oxygen, cells improve metabolic processes, blood moves faster along arteries, veins;.

• bathing procedures help to improve digestion, reduce the acidity of gastric juice. In addition, thanks to a broom, contrast baths relieve nervous tension;.

• an incredible benefit for people who do not move much in life. After visiting the bath, the number of white blood cells increases. And they provide immune protection of the body;.

• Do you want to improve your own psychological state? Go to the bath. Here the vital activity is restored, the sense of fatigue goes away, the muscles relax;.

• an excellent tool for losing weight. Being in a therma, your body will leave excess fat deposits and about 1.5 liters of fluid. But you can not overdo it, otherwise the person is waiting for dehydration, exhaustion, weakness.

How correctly to be soared?.

The heat in the sauna is not an easy thing, you have to get used to it. And to do this gradually. Before entering the steam room, it is recommended to rinse with warm water, but do not wet your head.

After entering the steam room it is better to wipe yourself with a towel. Otherwise, sweating will be delayed. To exclude the possibility of overheating the head, it is better to use a special cap made of wool.

When the sweat begins to move profusely, it is better to lie down on the shelf. The body will receive equal amounts of heat. If a person is not used to extreme heat, then it is better for him to lie down on the lower shelves. Here you should not compete, who is cooler. It is important that the sensations are comfortable.

It is necessary to give the body some time to warm up and sweat. Usually it takes about 10 minutes. After that, it is better to leave the steam room, rinse and give yourself a rest for another 7 minutes..

Next, people can already bathe in with great heat. The stones are poured water and steam is dispersed throughout the room. To do this, use a moist broom. The same broom pat on the body, but the movements should be light. It should be remembered: it is necessary to correctly choose a broom and know the rules of its application.

The procedure must be repeated while the person is in the steam room.

After people have steam, they go out and dive into the pool with cool water. If there is no pool, you can wipe with snow or take a shower. However, one should not allow the state of chills.

Procedure with a broom repeat 3 times. It is strictly forbidden to drink alcohol while resting in the baths, since the pressure on the vessels and the heart here and so large. Staying in the bath should be as useful and pleasant as possible to ensure good health.

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