With the help of proper nutrition, this problem can be solved.

The extra pounds that are deposited in the waist area - this is a real nightmare for women with a figure like "apple". It turns out that with the help of proper nutrition this problem can be solved. Learn all about the belly slimming diet.

Diet for weight loss belly.

Carbohydrates for breakfast.

Fiber is the best remedy for a thin waist, because for a long time it relieves you from a feeling of hunger and reduces the likelihood of edema. Most women do not get the recommended daily intake of fiber by doctors - 30-35 grams. That's why many of us are so hard to cope with the extra pounds that are deposited in the abdomen.

Here are the optimal recipes for breakfast: natural yogurt, a tablespoon of chia seeds, a glass of raspberry - 13 g of fiber. Oatmeal (three tablespoons of cereals, boiled on water), a tablespoon of flax seeds - 10 grams. In addition, eat a banana for breakfast: it has a lot of potassium, which does not allow the fluid to linger in the body.

Omega-3 fatty acids.

Oily fish, which is rich in Omega-3 acids, will help to reduce the waist and protect the heart. The fact is that fatty acids activate metabolism, help burn fat faster and reduce the feeling of hunger. So, you can lose weight without too much effort.

Green tea instead of coffee.

Polyphenols, which are contained in the leaves of tea, activate the defenses of the body and reduce the amount of subcutaneous fat in the abdomen. So turn on green tea in your belly diet for a week.

No cabbage.

Broccoli and white cabbage in many cause bloating. Although these vegetables and few calories, but after they can feel that the stomach pouted like a balloon.

Proper carbohydrates.

Sugar and simple carbohydrates are the main enemies of a thin waist. They increase the feeling of hunger, provoke sharp changes in glucose in the blood, and this activates the fatty deposits in the abdomen. What kind of carbohydrates can I eat during a diet for slimming belly and sides? Only complex. Brown rice, cereals, pasta and whole wheat bread.

Lemon instead of salt.

Lemon juice, herbs and spices perfectly emphasize the taste of dishes, without causing edema. If you want to go ashore without hesitation, try not to exceed the recommended rate - 2000 mg of salt per day.

Dairy products of normal fat content.

Scientists have proven that milk or yogurt of ordinary fat content is also effective in combating obesity, such as low-fat foods. How is this possible? Fatty acids in classic curds and milk give a feeling of satiety for a longer period, and in a day you will eat less.

Nuts, Avocado and Butter Twenty years ago, nutritionists believed that if there is fat, then the body fat will be more. In fact, all with accuracy to the contrary: useful fats reduce hunger and help to become slimmer - especially in the waist.

Decoction of parsley.

Parsley is the ideal diuretic that will help you get rid of excess fluid. For example, if the night before you and your friends ate sushi and drank ice cold white wine, a decoction of parsley would be very useful.

Fill a bunch of greenery with three glasses of water and keep on low heat for 20 minutes. Cool, strain and drink.

Salad with cucumber.

Do you know how quickly slices of cucumber help get rid of morning swelling under the eyes? The same thing they can do to your belly, working from the inside. Eat cucumbers every day to avoid fluid retention.

Here's a simple and effective diet for the stomach and sides.

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