Experts from Greece conducted an experiment, from which it can be concluded that the Mediterranean type of nutrition is best helps to lose weight and reduces the risk of cardiovascular disease by half, according to the Internet publication for girls and women from 14 to 35 years old Pannochka. net A total of 2500 people aged between 18 and 80 participated in the experiment. Through many years of research, scientists have been able to generate statistics and draw conclusions that according to which people who eat on the Mediterranean type are 47% less likely to suffer from cardiovascular diseases, including fatalities. In addition, scientists also found that this type of diet contributes to weight loss even more than cardio workouts. Most importantly, this diet exerted similar influence on all participants of the experiment, regardless of age category, gender, etc..

The Mediterranean diet includes the consumption of a large number of fruits and vegetables, as well as fish, cereals and olive oil. In addition to losing weight and preventing the risk of cardiovascular diseases, this type of diet significantly reduces the risk of diabetes and normalizes the pressure.

This type of nutrition helps the body to maintain youth for a longer period of time, which positively affects all life processes.

Similarly, scientists recommend the Mediterranean diet to those who can not quit smoking in any way, since it minimizes the harm of this harmful habit for the body.

If you want to stay young and healthy as long as possible, feel energetic and energetic, you should definitely try the Mediterranean type of food. I'm sure many people will hardly want to return to their previous eating habits, not only because the Mediterranean type is so useful to our body, but also because such a cuisine is incredibly tasty.

qqnews. en.