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The most common causes of plateaus in the diet process.
You too often get on the scales. Daily, or worse, repeated weighing during the day is very poorly reflected in motivation. The most optimal is to get up on the scales once a week, on an empty stomach and without clothes, Cosmopolitan writes.
You drank too much water before going to bed, and in the morning decided to weigh yourself. 70% of liquid is better to drink up to 18. 00, and the rest - a little evening.
At dinner I ate marinades, salting, smoking. Water was delayed in the body and the process of losing weight was braked.
The body is used to your diet and began to perceive it as a normal diet! You need to cheer up the metabolism, make a shake-out method of unloading or loading and continue to eat properly.
You just have PMS or critical days. Then generally relax. It is futile to fight, these days will pass - puffiness will go away.
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