Our editorial team has prepared for you a list of TOP-8 products that will help to prolong youth. Time takes its toll, and in 40 years it's already difficult to look at 20. Although there is nothing impossible! Look at the world stars, who look much younger in their 50-60 years and feel great at the same time! The secret is not in plastic surgeries or miraculous cosmetic procedures (although there were some without them). For the most part, this appearance is the result of working on oneself, which includes physical activities, rejection of bad habits and proper nutrition. Take care and you about prolonging your youth, including in the diet products that affect longevity. How to prolong youth: these useful products affect longevity 1. Broccoli cabbage for visual acuity American scientists argue that a diet containing a large amount of broccoli is not just safe, but also useful in preventing blindness. Broccoli is very helpful in the treatment of cataracts. Doctors recommend using it as part of a reconstructive diet, because it contains substances that positively affect the condition of the lens and the retina. Also, broccoli has a beneficial effect on the skin condition, it helps to fight the occurrence of strokes, heart attacks and even cancer. Dark chocolate from heart attacks and for youthful skin Daily use of a small portion of dark chocolate can protect the skin from the negative effects of sunlight and, accordingly, slow the aging process. Also, Swedish scientists found that people who suffer from heart disease can reduce the risk of death from a heart attack by 70% by consuming dark chocolate at least twice a week. Walnuts prolong life for 8 years More than ten years of research have shown that walnuts help protect a person from cardiovascular diseases by improving the elasticity of blood vessels, resorption of plaques. Scientists for a long time analyzed the influence of walnuts on the human body and came to the conclusion that, eating only 7 walnuts a week, a person will be able to live 8 years longer, remaining healthy.

The secret lies in the nutrients that are found in walnuts. It is thanks to these substances that nuts contribute to lowering cholesterol in the blood and strengthening the heart. Whole grains will protect against stroke. Regular inclusion in the diet allows you to protect yourself from stroke as effectively as using medications. It is proved that eating foods rich in fiber reduces the risk of getting cancer of the rectum and large intestine. Products for longevity: how to prolong youth by changing the diet.