At this time, there is an excellent recovery of most cells in the body. Scientists claim that people need to wake up at six in the morning. According to the study, thus the body works best throughout the day.

As it turned out, there are a number of certain factors that can set the body tone from the very morning. First of all it is necessary to wake up every day at six in the morning. It is at this time that the neurons in the brain work as a necessary sequence.

Also at this time, there is an excellent recovery of most cells in the body.

Scientists also note that all important decisions must be made before the beginning of the second half of the day. This is due to the fact that the human brain is not yet loaded with information debris and can think as rationally as possible in its capabilities.

It is also noted that towards the evening the mental capacity of people is weakening.

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