Actual problem for many mothers.

After the birth of a little man in the life of a woman, everything changed: there was absolutely no time left for oneself. And as a result, the reflection in the mirror is not pleasing, the extra pounds are visible both in the palm of your hand. In addition to constant fatigue, now the question is still tormented: "How can I lose weight faster? What to do? What? ".

The very first and most important thing is not to worry or panic, as the Internet publication for girls and women from 14 to 35 years old Pannochka. net. It is necessary to observe 6 simple recommendations:.

Perform simple physical exercises when walking with a child, preparing to eat, cleaning in the house or even when in bed. Such simple movements as swinging legs, leaning forward and backward, turning to the sides, squats and pulling in the belly, will help fight excess weight.

You can buy a ball for gymnastics (fitball) and engage with the baby. To lift the mood, jump under some kind of children's music, it is very like your baby, and he will laugh. It is very important to avoid serious physical exertion, such as fitness and aerobics. The first 2 months are the simplest exercises, everything else will be later.

Walking in the fresh air enriches with oxygen not only the body of the crumbs, but yours too. In doing so, you can perform various exercises for breathing. With the help of oxygen in the body, the processes of lactation and metabolism are accelerated, another way of getting rid of excess fat.

Do not stop breastfeeding. Many women are mistaken when they think: "Here the chest will hang, lose shape - I will not feed, it is better to buy a mixture". Do not ever do this.

Because you break the endocrine system and add a couple more kilos.

To deal with obesity, you need a lot of energy. So you need to feel rested and sleep. Before going to bed, you can take a relaxing bath, light scented candles and listen to relaxing music.

Most importantly - remember that there is no place for dejection in your life! Only positive thinking and good mood will help to cope with the difficulties of getting rid of excess weight.

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