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The main fruits of this diet - vitamin orange and fat burner pineapple, the rest of the fruit you can choose at will, but the sugar is excluded completely.
Breakfast:.
a glass of orange juice.
Lunch:.
boiled rice - 4 tablespoons + 2 fruits, for example, a slice of pineapple, kiwi.
Dinner:.
salad of green vegetables. On the side dish - boiled cabbage (preferably broccoli or colored), 200 g of boiled chicken (can be replaced with other lean meats) + 2 fruits.
Snack:.
juice + 2 fruit. Grain loaf, kefir.
Dinner:.
fruit salad: pineapple, orange, kiwi, apples. Stewed vegetables without fat, preferably eggplant or zucchini.
Last day of a diet it is necessary to drink only svezheotzhatye juices.
nedug. en.