The modern rabid rhythm of life has long turned food from a ritual into something that we do on the run. Very often from women complaints are heard: how long the whole family did not gather for dinner around the table. Dinner at the table - should become a family tradition. When you stop thinking about how to lose weight and whether you can lose weight, and will rejoice at what kind of delicious food you have prepared for your loved ones, you will be able to regulate in the future what you eat and cook the most useful dishes. In addition, at the table you get the opportunity to communicate more, and not just lean on food and sink into sad thoughts about how you can lose weight.

Shortly before each meal, drink a glass of water. It promotes the digestive process, and you will feel the satiety faster. You are aware that we are almost eighty percent of the water. It is logical that water is the source of health of every cell of the body. The use of water is obvious.

Can I lose weight? Think about what you eat!.

Remove from your table all fast food and fast food. In addition to the huge amount of calories and the imaginary time-saving effect, the benefits from them are not worth a penny. If you really want a hamburger, snack, sausages in a dough or pizza - let it be their home version. You will spend more calories by spinning at the stove, and conjuring them over than eating it on the run or sitting in the car.

Snacking - does not mean all the time there is. Eat only when you are really hungry, and not when you want to distract from sad thoughts and serious problems. Before you start eating, mentally turn to yourself, are you really hungry or the reason is still in another. If not, engage your brain with another activity, and do not get distracted by eating. And when the desire to eat does not disappear, drink a glass of water, and eat in ten to fifteen minutes after this. Snacking is better something useful: carrots, a handful of nuts, dried apricots, raisins, and pieces of fruit. And this habit will soon become your second skin, and the question is whether you can lose weight yourself.

It is convenient, of course, during breakfast, lunch and dinner to eat and watch TV, or sit on the Internet and at the same time chew, but at the same time, you completely forget to watch how much and what you eat, and your brain does not fix that food , that you already ate.

During meals, focus solely on food and its taste.

Do not expect that, having completed all the above steps in a day, you will become a slender fallow deer overnight. "Moscow was not built in a day". The question of observing the foundations of a healthy lifestyle. Eat what you really want to eat, but on a moderate scale, move more, rejoice in every day and then you will manage to lose weight without dieting. Everything is in your hands, and your beauty pleases you and others.

nedug. en.