There are several options for this unloading.

Main Brew in 1.5 liters of hot milk 1-1.5 tablespoons of green tea, strain. During the day, drink a milkshake and 2 liters of water. All milk should be drunk until 18-00. Milk for a drink to take fat content from 1.5 to 2.5%.

At a lower fat content, it is difficult to transfer, since unloading will be similar to a hunger strike, more fatty milk will decrease the effectiveness and have a worse effect on the liver.

Variations of 1L of milk (cold, fat-free) and 1L of green tea to mix and drink during the day. This option is less recommended.

Loss in weight can be about 1kg (200g - 1.5kg, depending on the characteristics of the body and the amount of excess weight).

Milk should be done once a week. More often it is not necessary, as the body gets used and ceases to perceive it as a discharge.

nedug. en.