Potency is the body's ability to intercourse. And today we will talk about those healthy products that increase the male potency. Sometimes these products need to be used only for prevention, and sometimes for treatment.

But in any case, the list of products that increase the male potency is quite diverse, which will help you to experiment every day with dishes for your loved one, improving and maintaining his health.

Seafood Oysters are rich in zinc, which activate the production of sex hormones. Therefore, erectile properties improve, if your loved one fall in love with these seafood, and will eat them raw.

Salmon, salmon, mackerel and crayfish are also preferred, which are full of omega-3 and omega-6, which are actively involved in the synthesis of testosterone.

Eggs Eggs are rich in protein, and cholesterol, which is so necessary for men. After all, he is actively involved in the construction of sex hormones. Therefore, arithmetic is simple: the lower the cholesterol level, the lower the testosterone level. So, the morning omelet from two eggs will bring great benefit to your man.

Nuts Gretzky, Brazilian and cedar nuts, cashews are a storehouse of vitamins for all people, because they contain a lot of vegetable protein and nutrients that so saturate the body, making it healthier.

But for men, nuts are useful in that they significantly increase blood circulation, which is good for their erectile function.

It is recommended to mix nuts with honey, and eat the resulting mixture of one teaspoon at night.

Garlic and onion Onions and garlic accelerate blood circulation in the body of men, resulting in increased production of testosterone.

Also, the use of garlic and onions is that they are characterized by an antibacterial property. This can help a man cope with many bacterial diseases.

Celery and ginger The benefit lies precisely in the roots of these products.

In celery, there is androsterone - a male sex hormone that is responsible for an erection. And in ginger contain useful substances, which can be a preventive tool in the fight against prostatitis.

Now you have irreplaceable helpers in the kitchen, that you must attend every day for breakfast, lunch or dinner of your loved one. Periodically add these products will not take you much time, but definitely improve the health of your man. Love him, and be loved!.

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