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Scientists have shared a secret about how to extend life in adulthood. The basis of longevity lies in following a properly composed diet. The development was confirmed by specialists from Harvard School.
The diet of those who want to live a little longer should be filled with as many useful products as possible, including vegetables, fruits, whole grains, fish. Accordingly, sugar and processed meat should be excluded to the maximum extent possible. Although all the time to deny yourself the desired products is also not worth it.
Among the already developed diets, scientists recognized the Mediterranean, as well as the DASH (Dietary Research for the Prevention of Hypertension) method, as those by which a person can live longer.
Experts say that it is not necessary to go to huge sacrifices: even small restrictions can prolong a person's life.
The decision on how to increase life expectancy in adulthood was based on a 12-year experiment, in which 74 thousand. volunteers.
nedug. en.