In the process of losing weight an important role is played by proper nutrition. But it is worth noting that the main thing is to refuse desserts, and not from sweet foods, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net First of all, it concerns honey.

This product is especially useful for those who need to lose weight quickly and without health risks.

A glass of water with honey will accelerate metabolism three to four times.

American scientists conducted a study and found that the best way to improve the health of only one spoonful of honey per day.

In addition, honey helps to lose weight and improve memory.

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