Us, women, of course, worried about the question - how to get rid of cellulite? The most terrible thing that can happen to a woman is to be not easy to be thick, but also with cellulite ... moreover, cellulite can also be in thin, slender women. Here the whole thing in the metabolism, as the Internet publication for girls and women from 14 to 35 years old Pannochka. net Well, so what? Want to get rid of the orange peel?.

First of all, you will need to reduce the consumption of such substances, which are known exactly that they will not bring any benefit to your body.

The second step will be the transition to the use of such products, which contain the important nutrients that are so necessary for the body of each person.

If possible, the following foods should be minimized:.

- foodstuffs that have undergone industrial processing.

Significantly reduce (and some and exclude) consumption of the following foods:.

- meat;.

- fats;.

- Sugar;.

- salt.

Anti-cellulite nutrition system In this system, emphasis is placed on eating fresh, lean, nutrient-rich foods.

It is recommended to give preference to complex carbohydrates:.

- fruit;.

- vegetables;.

- non-crushed grain;.

- beans.

The above food products are also the richest sources of potassium. A significant part of the fruits and vegetables of your daily diet must be eaten raw, as this is one of the components of our nutrition program.

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