Canned Cod Liver. Excuse me, but why is it on the site about a healthy diet? What is the general attitude of canned food to health, because we are told that they should be excluded. Not everything is so categorical. Manufactured without any violation of technology, the cod liver, still, retains important vitamins and essential fatty acids. And yes, often grabbing a jar from the supermarket shelf is easier than going to the fish market, if there is one in your city. Wikipedia helpfully offers us a recipe from a kindergarten childhood, with potatoes, onions and black bread. But this, of course, is not the only way to use the product, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Useful properties of the cod liver The cod liver, which is almost the main dish of the Soviet cuisine, is in fact actively used for food by almost all northern peoples. And not only with potatoes, onions and black bread, but also as an independent sandwich paste, "sauce" for different vegetables and even a kind of peppery snack.

Loving or not fatty pieces, of course, is a matter of taste. But today, the benefit of the liver can be felt by yourself even those who, in general, in their lives in their mouths will not take something like this. From the cod liver, progressive mankind receives enriched vitamins A and D omega-three fatty acids. Which, incidentally, for those who hate fish oil and all its manifestations since childhood, are also produced with different cheerful tastes. In a well-known supermarket of healthy food on sales, for example, lead orange-coated tablets.

In its natural form, the cod liver is a storehouse of vitamins A, E, D, as well as omega-three fatty acids. The latter, by the way, desperately lacks in the diet of all those who do not live in the coastal regions, and is not a desperate fan of flax products. Omega-three helps us keep the blood vessels "clean", without any cholesterol plaques. They also contribute to the normalization of metabolism, and, in some cases, especially with an unbalanced diet, can reduce appetite, and simplify compliance with almost any diet.

High content of folic acid - the second important moment for humanity. It is proved that it should be used by everyone who plans a child. And, folic acid should be in the diet of both future parents. And now the question of backfilling: "How many men can eat spinach with pleasure?" "That's it, and that someone and yes prefer a sandwich with a" fish liver "oasis of use in a vegetable form.

In addition, the combination of vitamins in the cod liver is recognized as rejuvenating.

Indeed, A, E, C and D in the complex mean almost always healthy radiant skin, quick regeneration and vivacity, rather than a dull face with wrinkles from dryness, constant fatigue even after trivial charging, and unwillingness to move. In general, the cod liver would be useful to most busy citizens, as a kind of "tablet of youth".

Contains the liver of cod and a certain amount of high-grade protein, however, in the form of a product it, after all, more relates to sources of fat. The protein of the cod liver is no different from the fish protein, therefore it can be used as a source of additional nutrition for athletes, active people, and just fitness lovers.

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