photo e-news.com.ua
Scientists of Oxford University have found that milk is able to protect against the development of Alzheimer's disease - the initial stage of senile dementia.
This is promoted by vitamin B12, which reduces the risk of brain damage and which is rich in milk.
A study conducted by specialists showed that patients with a low level of this vitamin in the body are 2 times more likely to suffer from such injuries than those who do not lack B12.
According to Professor David Smith of Oxford, about half a liter of milk a day, even fat-free, can raise a very low level of vitamin B12 in the body.
sportzal. com.