Doctors warn - constantly drinking mineral water is harmful, it is not useful for the kidneys, joints and vessels. All this concerns water with an average and a strong degree of mineralization, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net It is impossible to drink strongly salt water constantly and without supervision of the doctor. This is considered water, the degree of mineralization of which is five or more grams per liter. For comparison: at mineral water "Borjomi" - 5,5-7,5, and at "Essentuki" - 8,0-10,0. But slightly mineralized water with a mineralization of up to 2.

0 grams per liter can be drunk constantly without restrictions to adults and children, while not being afraid to damage your health and be sure that water will only benefit.

Doctors, nutritionists believe that each person should consume 1.5 to 2 liters per day of this water. Recall that the very "living" and "dead" water from the fairy tale was created by nature itself. The main thing here is not to mix up. If the water is a natural, slightly mineralized, and not taped, purified by bad filters and strongly salted medicus. en.

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