A healthy quality sleep of a person is influenced by many factors. Nightmares or insomnia sometimes depend directly on what you do before bedtime.

To sleep was strong and restoring, you need to adhere to some rules. We will talk about what should be avoided before going to bed.

Do not swear Negative emotions in general badly affect the psychological health of a person. And what to say about stresses before going to bed, when instead of having a rest, your brain intensively processes the information after the quarrel. Very often family abuse causes prolonged insomnia. In this case it is worth remembering a very useful proverb "Morning is wiser than evening". Try to avoid negativity, and finding out the relationship, if without this in any way, postpone for the morning.

Loud music Even your favorite music, if you listen to it very loud in the evening (especially in headphones), can play a cruel joke with your sleep. To relax the body and adjust to sleep, it's better to choose quiet songs and listen to them not very loudly. Then the dream will become as calm and serene.

Alcohol We stereotypically believe that alcohol-drunk in the evening helps to quickly fall asleep and have a good sleep. By no means. After all, alcoholic beverages will cheer up your body rather than calm and put to sleep. Therefore, if you still decide to have a drink, do not do this before you go to bed.

Films and news Here again it is necessary to mention negative emotions that harm healthy sleep. After all, as is known, from films and news often there is an exciting and not always pleasant information.

And this generally does not contribute to your falling asleep, rather, on the contrary - it will encourage the brain, making it think. As an alternative, take a boring book.

Coffee / tea Before going to bed it is not advisable to drink coffee and tea, especially green. These drinks contain caffeine, which, as you know, invigorates. A vivacity before going to bed is not always desirable. To avoid overexcitation, it is better to drink warm milk with honey.

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