Keep track of the weight you need constantly, not just in summer

Most citizens suffering from obesity or overweight are slow to consult dietitians, but are struggling with kilograms alone, at their own peril and risk.

Traditionally, the fight against excess weight intensifies in the summer, "Profile" writes. But nutritionists say: watching your body must become a habit.

And the older you are, the more attention you need to pay to the state of the body. If you starve for a week, and tomorrow eat whatever you want, there will be no benefit. The main factor for maintaining normal weight is willpower.

sportzal. com.