Plan your old age in your youth! This is today one of the very popular medical appeals. However, the 21st century is a century of knowledge. And some appeals are not enough now.

Scientists understand this perfectly and therefore inform the population that according to research:.

- in men, the increase in age is associated with an increased risk of insufficient intake of vitamins E, B12, C, calcium, zinc, and iron;.

- In women, the increase in age is associated with a decrease in the intake of vitamin A, B6, folic acid, vitamin C, iron;.

- for active smokers, the chances of losing eyesight in old age due to macular degeneration of the retina are 3-4 times higher than those of non-smokers medicus. En.