Most people write off their fullness on the habit of delicious and nourishing food and argue that eating for them is one of the main pleasures, so any diet is torture, according to an online edition for girls and women from 14 to 35 years old Pannochka. Net As scientists have recently proved, people who get real pleasure from food - gourmets - do not get fat. Excessive weight is suffered by people who are indiscriminate in food, who prefer simple dishes without any frills and eat everything indiscriminately, just to fill the stomach, regardless of the quality of food, its taste and table setting.

English scientists divided the group of subjects into two parts: gourmets and non-gourmands. The first group included people who do not care what is served, and how it will be served. Tasty, satisfying and, as they say, without much vypendrezha.

The second group included people to whom the table setting and the presence of certain cutlery, as well as the design of the dish and its composition, are very important. For gourmets it also matters how salad is dressed with salad, what spices are served to the table and other aesthetic moments that do not excite gourmets at all.

According to the results of the study it became clear that full people among gourmets almost never occur, reports Missus. En. And there are several reasons.

First, gourmets eat very slowly, enjoying the taste and thoroughly chewing food. Secondly, gourmets eat small portions to try as many different dishes as possible.

People who like to eat without frills, eat a lot, very quickly, as if somewhere in a hurry, and very greedy.

When serving a buffet, a gourmet puts several different dishes on a plate, trying not to mix them. And the dishes he carefully chooses, and of the provided 20 options, he prefers no more than five dishes.

Not gourmet, in turn, wanted to try everything and put food on several plates at once. At the same time, he managed to eat faster than gourmet, and again went after the additive.

Health. Sumy. Ua.