The results of research by American scientists have shown that walnuts are a useful treat, t. They contain a lot of fatty acids, antioxidants and vitamin E. Moreover, walnuts contribute to lowering the "bad" cholesterol in the blood and prevent the development of a heart attack.

Studies show that walnuts perfectly reduce the level of "harmful" cholesterol in the blood. Also, nuts protect against cardiovascular diseases and prevent the development of a heart attack. To achieve a positive effect, scientists advise to use nuts regularly in a large enough amount for 4 or more weeks. But it should be borne in mind that some people have a food allergy to this type of product, so before using, it is better to consult a doctor.

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